Spring Forward Distance Run 15K - April 6th

Spring Forward Distance Run 15K

Sunday, April 6th, 2008 at 8:30AM

Stewart Lodge, Mendon Ponds Park

Race Website

Distance: 15K (USATF Certified) = 9.3 Miles

USATF Certified: NY 05103KL

 

2003 Overall Results
2004 Overall Results
2005 Overall Results   Age Group Results
2006 Overall Results   Age Group Results
2007 Overall Results   Age Group Results

2008 Overall Results   Age Group Results

Sponsored by:

Race Day Agenda:

7:30AM Registration Opens

8:30AM Race Starts

10:30AM Awards Ceremony

Accommodations

Holiday Inn Express (585) 784-8400

Course Map

Course Description: The course is hilly and a great tune up for late spring marathon or 1/2 marathons. Three Water Stops on course with water, gel and Electrolyte TBD Drink. The Start is on Douglas Road and the Finish is on the dirt road next to Stewart Lodge.

Course Topography - this is a map of the elevation of Spring Forward from start to finish. Many thanks to Tom Perry.

 

Registration/Packet Pickup: Available at Fleet Feet Sports, 2210 Monroe Avenue, Rochester, 14618 on Friday, April 4th (10-7) or Saturday, April 5th (9-5) or race day starting at 7:30AM.

You can also register at 2210 Monroe Avenue, Rochester, NY 14618 starting now

Fees: $18 if Pre-registered by March 24th; $20 from March 25th thru April 5th and $25 day of

Includes: Mizuno Technical Tops to 1st 300 preregistered, post race cuisine and chip timing.

AMB Chip Timed Event

Awards:

Top 3 Men and Women plus Age Group Awards in Male and Female 5 year age groups: 19 under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-65, 65-69, 70 Up
 

Post Race Feast Menu:

 

Hot Dogs	Soda
Cookies	Soup or Pasta
Veggies	Fruit
Bagels	Peanut Butter mmmm..

 

Spring Forward 2006 Start

Perfect conditions!!

Pic courtesy of All Ages Photography

 

 

 
Spring Forward 2005 Start

Gotta Love That Weather that Day!!

Pic courtesy of All Ages Photography